Preventing Spread of Respiratory Viruses

CDC recommends that all people use core prevention strategies. These are important steps you can take to protect yourself and others:

  • Stay up to date with immunizations.
  • Practice good hygiene by covering your coughs and sneezes, washing or sanitizing your hands often, and cleaning frequently touched surfaces.
  • Take steps for cleaner air. This can mean bringing in fresh outside air, purifying indoor air, or gathering outdoors. Virus particles do not build up in the air outdoors as much as they do indoors.

Anyone age 6 months and older is able to receive the 2025-2026 COVID vaccine. Most insurance is accepted. Call if you have questions – 319-385-0779.

Immunization clinic hours:

  • Tuesdays 9-11am
  • Wednesdays/Thursdays 1-4pm
  • 1st & 3rd Thursday 1-6pm

Find more immunization clinic details here

The 2025/2026 flu vaccine is here. It is $35 unless we can bill your insurance.

Update October 30: We are out of the high dose flu vaccine for seniors.

Immunization clinic hours:

  • Tuesdays 9-11am
  • Wednesdays/Thursdays 1-4pm
  • 1st & 3rd Thursday 1-6pm

Find more immunization clinic details here

RSV Vaccine for Adults

  • CDC recommends everyone ages 75 and older get an RSV vaccine.
  • CDC recommends adults ages 50–74 who are at increased risk of severe RSV disease get an RSV vaccine.
  • The RSV vaccine is not currently an annual vaccine. If you have received an RSV vaccine already (including last year), you should not get another RSV vaccine at this time.
  • You can get one at any time, but the best time to get vaccinated is in late summer and early fall.

RSV Vaccine for Pregnant Women

  • CDC recommends pregnant women who are between 32 and 36 weeks of their pregnancy during the months of September – January get the RSV vaccine.
  • The RSV vaccine is not currently an annual vaccine. If you have received an RSV vaccine already (including last year), you should not get another RSV vaccine at this time.

RSV Guidance for Infants

An infant RSV antibody is recommended for infants younger than 8 months of age who are born during or are entering their first RSV season (typically fall through spring) if:

  • The mother did not receive RSV vaccine during pregnancy, or
  • The mother’s RSV vaccination status is unknown, or
  • The infant was born within 14 days of maternal RSV vaccination.

Immunization clinic hours:

  • Tuesdays 9-11am
  • Wednesdays/Thursdays 1-4pm
  • 1st & 3rd Thursday 1-6pm

Find more immunization clinic details here

When You May Have a Respiratory Virus:

  • Use precautions to prevent spread. Stay home and away from others (including people you live with who are not sick) if you have respiratory virus symptoms that aren’t better explained by another cause. These symptoms can include fever, chills, fatigue, cough, runny nose, and headache, among others.
  • Seek health care promptly for testing and/or treatment if you have risk factors for severe illnesstreatment may help lower your risk of severe illness. If you have flu or COVID-19, treatment may be an option to make your symptoms less severe and shorten the time you are sick. Treatment needs to be started within a few days of when your symptoms begin.

You can go back to your normal activities when, for at least 24 hours, both are true:

    • Your symptoms are getting better overall, and
    • You have not had a fever (and are not using fever-reducing medication).

When you go back to your normal activities, take added precaution over the next 5 days, such as taking additional steps for cleaner air, hygiene, masks, physical distancing, and/or testing when you will be around other people indoors. This is especially important to protect people with factors that increase their risk of severe illness from respiratory viruses.

    • Keep in mind that you may still be able to spread the virus that made you sick, even if you are feeling better. You are likely to be less contagious at this time, depending on factors like how long you were sick or how sick you were.
    • If you develop a fever or you start to feel worse after you have gone back to normal activities, stay home and away from others again until, for at least 24 hours, both are true: your symptoms are improving overall, and you have not had a fever (and are not using fever-reducing medication). Then take added precaution for the next 5 days.

If you never had symptoms but tested positive for a respiratory virus‎:

You may be contagious. For the next 5 days: take added precaution, such as taking additional steps for cleaner air, hygiene, masks, physical distancing, and/or testing when you will be around other people indoors. This is especially important to protect people with factors that increase their risk of severe illness from respiratory viruses.

Respiratory Virus Season Overview

Every year, respiratory viruses such as influenza (flu), COVID-19, and respiratory syncytial virus (RSV) cause hundreds of thousands of hospitalizations and thousands of deaths during the fall and winter virus season.

Symptoms:

Respiratory viruses may cause both upper respiratory tract symptoms (the vocal chords and above) and lower respiratory tract symptoms (below the vocal chords). Some viruses also affect the nose, throat and lungs, and can lead to serious lung infections, such as pneumonia.

Examples of respiratory virus symptoms:
  • Fever
  • Chills
  • Fatigue (tiredness)
  • Cough
  • Runny or stuffy nose
  • Decrease in appetite
  • Sore throat
  • Vomiting
  • New loss of taste or smell
  • Headache, muscle or body aches
  • Diarrhea
  • Weakness

When to seek emergency care‎:

If you have an emergency warning sign (like trouble breathing or chest pain), seek emergency medical care immediately.

Groups of people at a higher risk for respiratory illnesses:

Older adults whose immune systems tend to not work as well and are more likely to have underlying health conditions.

Young children have immune systems that are still developing and small airways.

People with weakened immune systems can have lower defenses against infections and their bodies may have a harder time building lasting protection from immunization or prior infection.

People with disabilities are more likely to have underlying medical conditions, live in congregate settings, or experience factors and conditions stemming from social determinants of health that increase their risk for poor outcomes from respiratory infections.

Pregnant and recently pregnant people because pregnancy can cause changes in the immune system, heart, and lungs that make people more likely to get very sick from respiratory viruses.

Additional prevention strategies you can choose to further protect yourself and others include:

  • MasksWearing a mask can help lower the risk of respiratory virus transmission. When worn by a person with an infection, masks reduce the spread of the virus to others. Masks can also protect wearers from breathing in infectious particles from people around them. 
  • Physical distancingPutting physical distance between yourself and others can help lower the risk of spreading a respiratory virus. There is no single number that defines a “safe” distance, since spread of viruses can depend on many factors.
  • TestsTesting for respiratory viruses can help you decide what to do next, like getting treatment to reduce your risk of severe illness and taking steps to lower your chances of spreading a virus to others. 

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