Make eating together at home a positive experience
It’s easier than you think to start eating healthy! Small changes can make a big difference to your health. Whether it is homemade or takeout, eating more meals at home is a new routine for many families. Keep the stress down by making mealtime fun.
GET THE FAMILY INVOLVED
TRY A NEW RECIPE
RECONNECT WITH THE FAMILY
Resources To Help You Make Healthy Choices
Find Healthy Recipes:
- American Diabetes Association – Diabetes Food Hub with diabetes-friendly recipes, tips and tricks
- American Heart Association – Healthy recipes and cooking skills videos
- EatRight.org – Find recipes that focus on healthful ingredients that offer nutrition and variety, developed by registered dietitian nutritionists
- MyPlate Kitchen – Search for recipes by nutrition focus, cooking equipment, total cost, and more
- Spend Smart. Eat Smart. – Recipes, tips, and videos from ISU Extension and Outreach to help you eat healthy, save money, and stretch your food budget
Tips and Tricks:
- 10 Tips for Healthy, Homemade Meals and Snacks
- Are Canned Foods Nutritious for My Family?
- Be Salt Smart
- Can Diet Help with Inflammation?
- Flavoring Foods Without Salt
- Food Safety at Home
- Fresh, Canned, Dried or Frozen: Get the Most from Your Fruits and Vegetables
- Frozen Foods: Convenient and Nutritious
- Healthy Snacking
- How Much Water Do You Need?
- Menu Planning Tips
- Teaching Kids to Cook
- Tips for Cutting Down on Sugar
Apps:
- Spend Smart. Eat Smart. app – save money on groceries, find recipes, and helpful tips
- Start Simple with MyPlate app – pick simple daily food goals, see real-time progress, and earn badges along the way