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Eating Healthy At Home

Make eating together at home a positive experience

It’s easier than you think to start eating healthy! Small changes can make a big difference to your health. Whether it is homemade or takeout, eating more meals at home is a new routine for many families. Keep the stress down by making mealtime fun.

GET THE FAMILY INVOLVED

TRY A NEW RECIPE

RECONNECT WITH THE FAMILY

Resources To Help You Make Healthy Choices

Find Healthy Recipes:

  • American Diabetes Association – Diabetes Food Hub with diabetes-friendly recipes, tips and tricks
  • American Heart Association – Healthy recipes and cooking skills videos
  • EatRight.org – Find recipes that focus on healthful ingredients that offer nutrition and variety, developed by registered dietitian nutritionists
  • MyPlate Kitchen – Search for recipes by nutrition focus, cooking equipment, total cost, and more
  • Spend Smart. Eat Smart. – Recipes, tips, and videos from ISU Extension and Outreach to help you eat healthy, save money, and stretch your food budget

Tips and Tricks:
Apps: