REDUCE TIME SPENT SITTING
BE ACTIVE EVERY DAY
PLAY TOGETHER
Resources To Help You Be Active At Home
Adults:
- 30 Minute Workouts for Any Schedule
- 4 Keys to Strength Building and Muscle Mass
- High-Intensity Interval Training (HIIT) – 4 workouts for every fitness level
- Simple Stretches to Improve Your Flexibility
- Yogajournal.com will guide you through poses step-by-step
- Short physical activity videos from ISU Extension’s Spend Smart. Eat Smart.
Kids and Families:
- Top 10 Ways to Keep Kids Active at Home
- Hy-Vee KidsFit – daily kid-friendly workout videos
- Open Phys Ed – ideas for staying active at home
- 4-H Inspire Kids To Do Activity Guide
- GoNoodle – free mindfulness and movement videos created by child development experts
- Indoor Games & Activities to Get Kids Moving