Falls are a leading cause of injury, particularly among older adults. 1 in 4 adults over age 65 falls each year which can lead to serious injuries and loss of independence.
Fortunately, most falls are preventable with simple changes in your environment, lifestyle, and health habits. Preventing falls can improve quality of life and help people remain active longer. Small changes today can lead to a safer, healthier life!
7-week class that is nationally recognized for helping participants learn strategies to reduce falls by increasing strength, balance, and awareness. Local experts will bring information on ways to prevent falls relating to footwear, medications, eyecare, home adaptations, and personal strength.
Classes are 2 hours long and also include balance and strengthening exercises and tips to make your home safer.
Call Morgan at 319-385-0779 to find out more and to sign up. Space is limited.
6-week exercise program developed by the Arthritis Foundation to help individuals become more physically active through walking. Participants walk together under supervision, learn skills to build healthy habits, and increase walking ability each week.
Call Morgan at 319-385-0779 to find out more and to sign up. Learn more about Walk with Ease here.
The REC Center in Mt. Pleasant offers a variety of balance and exercise classes designed for seniors including a Senior Balance class, Silver Sneakers classes, and Chair Yoga. Call 319-385-2960 to find out more!
Regular blood pressure checks are a simple step that can make a big difference in your long-term health. High blood pressure (hypertension) is often called the “silent killer” — and for good reason. It usually has no symptoms, but it can quietly damage your heart, brain, kidneys, and other vital organs. Checking your blood pressure numbers could help save your life.
The Home Blood Pressure Monitoring Program helps patients who need to monitor their blood pressure in between doctor appointments. Call 319-385-0779 to make an appointment and our staff will provide:
We can also help you with:
We currently provide free blood pressure checks monthly at these locations:
If you need your blood pressure checked outside of these options, call 319-385-0779 to make an appointment at our office.
Your feet are the foundation of your body. They support your weight, keep you mobile, and work hard every day — yet they’re often the most neglected part of our bodies. Whether you’re young or aging, active or sedentary, regular foot care is essential for overall health and well-being.
For People with Diabetes: You’re more likely to get infections and wounds that don’t heal. Routine foot checks and professional care are critical.
For Older Adults: As people get older, their skin can become thinner and blood flow may slow down. This can increase the risk for skin sores (ulcers) or falls.
For Athletes & Active People: Wearing the right shoes, keeping your feet clean, and taking time to rest can help prevent foot injuries from overuse.
Foot Care Program available by appointment on Monday afternoons from 1-4pm at the Public Health office. Call 319-385-0779 to make an appointment. The cost is $10 per visit and includes:
Disclaimers: Staff are NOT able to fix corns, calluses, ingrown nails. An appointment with a podiatrist or your provider is needed for this.
