6-week exercise program developed by the Arthritis Foundation to help individuals become more physically active through walking. Participants walk together under supervision, learn skills to build healthy habits, and increase walking ability each week.
The next program series starts January 19th and meets from 12:30-1:30 on Monday, Wednesday, and Friday at The REC Center. Space is limited. Call Morgan at 319-385-0779 to find out more and to sign up.